Starbucks made at home: Grande Nonfat Latte

Where are my coffee lovers?

I was thrilled when they built a Starbucks in our little town. I went often. But not only is it expensive, there's also a ton of items on the menu that aren't figure-friendly. You might as well be drinking a hot milkshake with most of their signature drinks. 

Since keeping an eye on my nutrition, I've started ordering a non-fat latte because it's high in protein, low carb, and no fat. However, it's still priced high for what it is: steamed milk and coffee. 

Here's my at-home version of a Grande Non-fat Latte

•1-1/2 C nonfat milk

•4 oz strong coffee

1. In a microwave-safe dish, microwave milk on 50% power for 3 minutes. If you want it hotter, go longer...just keep the power level at 50% to avoid scorching the milk. 

2. If you have one, using a mini handheld drink mixer, use it to froth the heated milk. 

3. In a 16-oz heat safe cup, add heated milk. To milk, add 4 oz of strong-brewed coffee. 

Yields one 16 oz latte.

Make it your own...

If you enjoy it sweeter (keep in mind, milk has naturally occurring sugars), add a sweetener of your choice. 

Want vanilla? Skip the syrups and just add a few drops of vanilla extract. 

I found this gem at IKEA. I love having a mini mixer for mixing drinks and adding froth to my milk.