Sky's WOD

Sky's WOD

No rest between exercises. Move immediately into the next one after completion, until noted rest is given. 

•CIRCUIT 1

1. Jumping Jacks (25 reps)

2. Body weight Squats (25 reps)

3. Burpees (10 reps)

Rest 90 seconds, and Repeat. 

Complete this circuit 3 times before moving to circuit 2. 

•CIRCUIT 2

1. Pulse Lunges (15 on each leg)

2. Glute Bridge (15 reps)

3. Glute Kickbacks, immediately into Glute Side Raises (10 each direction, on each leg)

Rest 90 seconds, and Repeat. 

Complete this circuit 3 times before moving to circuit 3. 

•CIRCUIT 3

1. Walkouts (10 reps)

2. Side Lunges (10 reps on each side)

3. Bosu Push Ups (15 reps) {modify off knees, if needed}

Rest 90 seconds, and Repeat. 

Complete this circuit 3 times.