"This ain't no McMuffin" Recipe

You won't find this in a drive-thru. My version of a McD's classic is low cal, high protein, and low fat...and um, of course, the flavor will make your taste buds dance! 💃🏻💃🏻 and you won't miss the processed cheese (I promise). 

"This ain't no McMuffin"

•1 English muffin (get the refrigerated variety)

•3 slices Canadian bacon

•1/2 C egg whites

•optional: salt & pepper, to taste, and/or 2 Tbs salsa

1. In a non-stick skillet on Medium heat, dry sear Canadian bacon until golden brown. Remove from pan and set aside. 

2. Reduce heat to Medium-Low. If using, mix salt & pepper with egg whites. Scramble until firm and cooked through. Drain off any excess liquid/moisture from eggs. If using, add salsa with eggs while scrambling (makes it easier to eat & heats the salsa, too). 

3. Meanwhile, pop the English muffin halves into the toaster to toast and warm. 

4. Assemble the sandwich with eggs added to the bottom muffin half, topped with Canadian bacon slices, and muffin top. 

#IIFYM breakdown:

Calories: 260 (add 10 if using salsa)

Carbs: 29g

Fat: 3g

Protein: 29g

Absolutely delicious, filling, and perfect any time of the day!

Let me know what you think in the comments below. 

For more recipes, check out my other blog posts ~>~>~>

And remember to 

LIKE-SHARE-FOLLOW